1. Learn capoeira
It’s srsly rly rly rly cool.
So the plan nao is this:
Lose 15kg of fats
Build muscles
Strengthen joints
Improve cardio
And then pick up basic moves of capoeira and free running
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1. Learn capoeira
It’s srsly rly rly rly cool.
So the plan nao is this:
Lose 15kg of fats
Build muscles
Strengthen joints
Improve cardio
And then pick up basic moves of capoeira and free running